💞 Help for the Family | Marriage

Spend Quality Time Together

Many couples admit they don’t talk much, even when they are physically together. Why does this happen, and how can it be improved?

Fatigue: After a long day, one partner may be too tired to engage, leading to irritation or silence.
Internet distractions: Hours can slip away on social media, leaving little room for meaningful conversation.
Different interests: One spouse may relax with hobbies while the other longs for shared time.
Work overload: Technology makes it easy to keep working at home, stealing time from family moments.

Remember: Quality time together is not a luxury — it is a necessity.

📖 Bible principle: “Make sure of the more important things.” — Philippians 1:10

💡 Tip: Plan intentional moments together without distractions. Show your spouse that they are a priority, not an afterthought.

📖 Bible principle: “For everything there is an appointed time.” — Ecclesiastes 3:1

💡 Tip: Try to share at least one meal daily without phones nearby. Meals are perfect opportunities to talk about the day.

📖 Bible principle: “Two are better than one, because they have a good reward for their hard work.” — Ecclesiastes 4:9 (footnote)

💡 Tip: Treat chores like shopping, cooking, or cleaning as opportunities to bond, not just obligations.

📖 Bible principle: “Let your reasonableness become known.” — Philippians 4:5

💡 Tip: Discuss each other’s needs openly. Agree on how to spend time in ways that satisfy both, balancing energy, health, and responsibilities.

Do you feel you spend enough time together, or could it improve?
What actions from your spouse make you feel valued?
What would you like them to do differently?
How often do devices steal your attention from each other?
How can you both be realistic in expectations?
What changes can each of you make this week to enjoy more distraction-free time?